People think that to quit smoking, all they need to do would be to replace the nicotine supplied by the cigarette. There are many of products that you can buy, many non-prescription, that give an ample supply of replacement nicotine. However, they aren’t very effective. The reason why people continue steadily to smoke is due to the Psychological Smoking Mechanism, not a need for nicotine.
In this article, we shall look at some research on the effectiveness of nicotine patches and gum.
The Nicotine Style of Smoking
Back the 1990’s, nicotine got called an extremely addictive substance. It had been blamed for the reason people think it is hard to quit smoking. Yet, using tobacco does not fit this is of a chemical addiction.
In the nicotine model, craving nicotine is what keeps a person smoking. It followed that if nicotine could possibly be provided from a source other than cigarettes, the smoker would not crave cigarettes. Thus, the person would quit smoking cigarettes by replacing the foundation of nicotine with a nicotine patch or nicotine gum. Then, the brand new source of nicotine could possibly be gradually reduced over time until the smoker’s “addiction” to nicotine was removed.
This would be considered a nice, simple solution if nicotine was the true driving force to smoke cigarettes. However, when there is various other reason people smoke, like the Psychological Smoking Mechanism, supplying nicotine will not be an effective substitute. Let’s look at some research on the effectiveness of nicotine patches and gum.
The Research
Two products that follow the chemical addiction style of cigarette smoking are nicotine patches and nicotine gum. They’re superb products and do just what they say; they give a very ample way to obtain nicotine. nikotiini pussit Because the smoker gets generous levels of nicotine, that they are supposedly craving, the patches should be incredibly effective and remove the desire to have a cigarette. But how effective are they?
Some research shows, (Davidson, M., Epstein, M., Burt, R., Schaefer, C., Whitworth, G. & McDonald, A. (1998)), only 19% of people on nicotine patches had stopped smoking at six weeks also it was reduced to 9.2% at six months. Considering it another way, at 6 weeks, 81% of individuals using nicotine patches were still smoking and at 6 months, about 91% were still smoking. Yes, 10% of these that had stopped were back at it again.
The results for the gum was about the same. Despite the fact that the gum was providing the smoker with plenty of nicotine, at 6 weeks, 84% of individuals were still smoking and at 6 months, 92% were smoking.
The research showed that the 8% – 9% of individuals who had quit smoking utilizing the nicotine patches and gum were highly motivated to quit smoking! In other words, these were removing their Psychological Smoking Mechanism.
A GENUINE Life Example
A radio host was interviewing me concerning the Psychological Smoking Mechanism and in the course of the interview he told me he was an ex-smoker. He said he had used nicotine gum to quit also it had taken him 2 yrs until he was finally off of cigarettes. TWO YEARS!
Think about that for a moment. The nicotine gum was providing a big supply of nicotine in the same way it is made to do. Yet, this man was smoking AND chewing the nicotine gum. Put simply, the gum, loaded with nicotine had not been substituting for the cigarette as it theoretical must have done.
Since the man wished to quit, he finally stopped after 2 yrs. But it wasn’t the gum, it had been him changing his Psychological Smoking Mechanism without even realizing consciously what he was doing. Just like the 8% – 9% of individuals in the research study mentioned above.
Nicotine is Not the Motivator to Smoke
The quantity of nicotine a smoker gets in a single cigarette is very small. Compare the cigarette to the body mass; it’s tiny and so is the quantity of nicotine it contains.
However, these very effective nicotine dispensing products, nicotine patches and gum are loaded with nicotine. That’s what they are made to do; put adequate nicotine in to the smokers system to, theoretically at least, replace the need to smoke a cigarette. However, most smokers have effects to these products because they are getting ultimately more nicotine than they ever did smoking. What does all this extra nicotine do?
In line with the American Lung Association, unwanted effects with the nicotine patch are:
Headache
Dizziness
Upset stomach
Weakness
Blurred vision
Vivid dreams
Mild itching and burning on your skin
Diarrhea
Yes, nicotine has an effect on the smokers body. However, with all the current things that smoking does to the smoker, it doesn’t produce the effects mentioned by the American Lung Association. This is another clue that nicotine is not the motivator to smoke.
Conclusion
If you pass the nicotine model to quit smoking, you will definitely be disappointed. The only method to quit smoking is to remove the Psychological Smoking Mechanism by using proven, psychological techniques. Once the mechanism is fully gone, so is smoking.
� Copyright 2010, R. Michael Stone
R. Michael Stone, M.S. – Counselor
33 years experience with subconscious communication and subconscious programming techniques.
Creator of The Unlearn Smoking Success System? – This program that provides you the powerful psychological tools essential to disassemble the Psychological Smoking Mechanism. This easy 28 day program helps you become, no ex-smoker, but a Non-smoker. Find out how this program can assist you permanently remove cigarettes from your own life.