Yes…it’s possible! The term “addiction” give us images of individuals in dark rooms, listening to bad music and sticking needles in their arms, but many addicts can be found in the gym or on the local school track, getting in the same way addictive a fix. Actually, the positive nature of the term “healthy” makes health addiction even more alluring. Despite the positive media, health addicts did as much damage to their families and lives as any kind of addict. In this post, we’ll look under the surface of health addiction and find a way to recovery.
How Can Something SO EXCELLENT Be Bad? Inside our modern Western culture, those willing to pay the purchase price for fitness should be applauded. You can find just so many temptations to do otherwise. Exercise is mainly boring, painful and smelly, so those who endure it for about an hour, 3-5 days weekly, have achieved an even of discipline most only imagine.
Health and fitness addiction isn’t about health or fitness…it’s in regards to a compulsion to use healthy activities to fill a void we see in ourselves. Addicts are compelled, not disciplined. The addictive chemicals involved in exercise are quite similar as those in sex and porn addiction. This might explain why many people have problems with both sexual addictions and health addictions.
Types Of HEALTH Addiction: These are addictions to the activities of health and fitness, instead of it, Internet and shopping addictions that could involve health themes. Health addictions are compulsions to engage in “healthy” activities, like exercise, dieting, etc. In fact, anorexia and bulimia nervosa have both been described as severe health and fitness addictions. Two key symptoms of these mental disorders are exercise and dietary control to a compulsive and excessive extreme. The precise exercise or diet program doesn’t matter. It’s an addiction once you feel compelled to accomplish it.
How Do I Know I’m Addicted? We addicts don’t often recognize addiction because a common symptom of addiction is denial, that is even better to have about health. That is why it’s easier to find out from a friend or cherished one if you have a problem of this type. For health addiction involving eating, see Anorexia Nervosa Quiz. Write for us health Here are several things to look out for concerning fitness exercise addiction:
1. Do you regularly spend more than 8 hours a week exercising and is the time you spend increasing?
2. Does your exercise schedule hinder normal family activities, home or work responsibilities?
3. Do friends or family members complain concerning the time or money you may spend on fitness?
4. Have you wondered if you are being too compulsive about your fitness program?
5. Have you lied to your family, friends, or employers concerning the time you spend in fitness activities?
6. Can you often see fitness in an effort to gain acceptance or praise from others?
7. Have you ever pushed so hard in your fitness program you hurt yourself?
If you answered yes to any of these questions, you should think about yourself at risk of addiction. In the event that you answered yes to 3 or more, you’re probably addicted.
How Do I Recover From Health And Fitness Addiction? That is the effect of a negative self-image, like any addiction. Instead of alcohol, you use exercise to fill a void you are feeling in yourself. Because the relief produced by exercise is temporary and you also become conditioned, you need regular increases in the experience to produce the same relief. Unlike alcohol, a certain amount of fitness activity is necessary for health, so, you can’t just quit. Instead, we must hold ourselves to only an hour a day, 3-5 days a week.
Spend all of those other time you used to exercise going to AA or other addiction meetings and participating in self-development activities. You can read, get back to school, join a volunteer group. You could take up a spare time activity, like gardening or building model airplanes. To help in building yourself up, avoid negative mental inputs, just like the news, drama, negative, insulting friends. Replace people that have good music or reading or alternative activities that build you up. Push all of the negative, self-defeating, limiting thoughts from your mind with positive, uplifting, encouraging thoughts.
Because there are risks that health addiction could become full-blown anorexia, if you try to fail to control your addiction, please see a medical expert. Sometimes medical and psychological therapy can prevent a more serious condition from developing, and invite you the mental energies it is advisable to get control of yourself.
Health and fitness addiction can be just as severe as any addiction. It can imprison us into destructive, compulsive activities. We can place our families, our careers, even, ironically, our health and wellness at risk through addiction to exercise and other fitness activities. The good news is, there is expect anyone willing to live in and work on recovery.