You would not start or expand a business without a plan – a clear-cut idea of where you intend to take your company and the way you propose to get there. Instead, you would assess your money flow and expenses, choose a location for your office, choose your hours of operation, and develop ways of overcome obstacles.
Your health and fitness program deserves the same level of attention, whether you are just starting to map out your fitness plan or looking to expand and improve your current fitness routine.
Setting Goals for Your Health Exercise
You must know why you intend to get fit before you go on a new health program. Maybe your pants split as you have up to greet your blind date, and you also thought, “I really must do something about this.” Perhaps you cannot keep up with your grand children. Maybe cardiovascular disease runs in your family, and you desire to avoid carrying on that tradition.
Whatever the reason, make sure you are doing this on your own. You are not doing it simply to please your mother-in-law or your doctor. Then, after you have evaluated your current level of fitness start setting specific goals. Research shows that goal-setting works.
Here we want to look at the different types of goals you should set.
Tip 1 – Long-term goals
Give yourself a period frame for the next six months. Some individuals get really creative with their long-term goals in their health and fitness plan.
You have to make sure that your long-term goals are realistic. Assuming you have decided to run your first full marathon, you certainly do not need to run the entire marathon on the first training session. On the other hand, do not be afraid to dream. health Visualize that you will are running in the local marathon competition. Choose a goal that really sparks you on. This is something that may be out of reach right now but is not out of your realm of possibility. People are often surprised by what they are able to accomplish.
My uncle Dave was 60 yrs . old when he started training for a half marathon race. He trained 6 days weekly together with his buddy. After six months of training, Uncle Dave successfully completed the half marathon. He was the oldest one on the competition, but he had not been the slowest. His success inspired him to teach to run the entire marathon.
You need to judge on your own what is realistic. Some individuals rise to the occasion if they set goals that seem virtually impossible. Other people get discouraged by setting extremely high expectations. If you are a beginner, make an effort to set moderately challenging goals. If you reach your goals sooner than you expect this is the time and energy to choose more ambitious ones. Here are some concrete examples of long-term goals that could spark your imagination:
Complete a 20-kilometer run in 3 hours half a year away. Drop 5 percent body fat in 20 weeks.
Tip 2 – Short-term goals
Six months is a long time to hold back for feelings of success. So as to stay motivated, you have to feel a sense of accomplishment along the way. Set short-term goals for just one week to one month. Here are some examples:
Use the stair-climber four times this week for half an hour each time.
Improve your one-kilometer walk by 30 seconds in a single week.
Bicycle 50 kilometers a week for the next three weeks.
Tip 3 – Immediate goals
Immediate goals make reference to goals for each week, day, or workout. In this manner, when you walk into medical fitness club, you don not waste any time figuring out which exercises to accomplish. Here are examples of immediate goals:
Visit the health fitness club 3 times a week
Run 5 kilometers two times a week.
Bicycle 15 kilometers twice a week.
You see, goals are just like a points on the compass that will assist to get to the destination you would like to arrive at.